Our personal habits for this month🚀

Hey U!


With all these tips, tricks, and suggestions from us, you might think that we have already mastered the habit-formation game. But, unfortunately, this is not the case… Like you, we have new healthy habits we want to incorporate and some unhealthy habits we want to get rid of. Curious about what habits we are focussing on this month?


Walking breaks🚶

As entrepreneurs, there are always things to do. But, especially with the rapid growth and a big launch coming up, there is a temptation to sit and work from early morning to late in the evening without any natural breaks. So this month, we focus on taking a short walking break every 45-60 minutes. 


Heroic Posture🦸‍♀️

If you work long days and take too few breaks, the chances are that you’re not sitting in an optimal posture. Bart is our posture guru and makes sure to remind the whole NewU team to sit with your back straight and your shoulders relaxed. In combination with a variety of posture-correcting stretches, we’re staying in good shape.


Intermittent fasting 🤳

When it comes to habits, we’re always experimenting with new things. This month Bart is getting into the beautiful world of intermittent fasting. Bart eats in a time window between 6 pm and 12 am. The benefits of intermittent fasting range from weight loss to increased metabolic flexibility. This is a complex way of saying, training your body to use fat as a fuel. So far Bart experiences no hunger feeling during the day and a lot of added focus. 


Are you joining us in one of these habits? You can find these and over 250  science-based habits on NewU. 


Looking forward to seeing you there. 


Warm regards, 

Bart & Gijs from NewU