Skyrocket your health with goal setting🚀🎯


We hope you’re doing well and are on your track to becoming the NewU! Changing your habits is not rocket science.🚀

Yes, that’s right..! Changing your habits is more about following the right sequence of steps. The first step to change your habits is setting a goal that motivates you.

These three tips will help you set inspiring and actionable goals:

  1. Select your goal🎯

Select an overarching goal. What is the greater purpose? What is your overarching goal? Is it feeling happier, losing weight, or something else?  What makes you tick?

  1. Find your fuel🔥

Find out why this goal is essential to you. Why do you want to reach this goal? What would it mean to you? What thought about this goal gives you energy?

  1. Envision the feeling 🥳

Get a taste of accomplishing the goal. How would you feel if you achieve this goal?

With your goal set, you’re more than ready to kickstart your journey on NewU! You can find these and many more tools & habits on NewU

We’re looking forward to seeing you and your friends on NewU!

Warm regards, 

Bart & Gijs from NewU