The ultimate habit formation playlist🎶

Hey U! 

Did you know music can be a fantastic motivator and energizer? Just like us, you probably like to listen to music when working out. Music, especially uplifting music, can boost your arousal and thereby get you in the right zone to take action, do sports or motivate you to make healthy choices.

We all have songs that give us that little push-start chasing our healthy goals. Curious about our favourite motivation songs?

Breaking the habit - Linkin Park 🔗

The first part of habit formation is to break from your old unhealthy habits. Use this song to break from some old unhealthy habits and kickstart your new adventure. 

Human - Rag’n’Bone Man😇

In the end, we’re all human. This means we make mistakes, sometimes forget to do our intended habits and fall back into our old patterns. Don’t worry, this is normal. Just fine-tune and adapt your approach and try again! 

Eye of the Tiger - Survivor🥊

Creating new habits can sometimes feel like a challenge or even a fight with your (former) self. This song helps you to take that extra step, beat your former self and become the NewU! 

Want some inspiration and motivation? You can listen to our habit formation playlist here:

Just as energized as we’re to create some new healthy habits? Looking forward to seeing you on NewU! 

Warm regards, 

Bart & Gijs from NewU