Box-Technique 🧘🏽‍♂️

Time to read: 5 minutes

Box-Technique 🧘🏽‍♂️

Would you like to learn how to stay as calm as someone in the special forces?


You've probably heard of the American special unit: the Navy Seals. Part of a Navy Seal's training is the box technique. Breathe in for four seconds, hold for four seconds, out for four seconds and hold again for four seconds. In the Navy Seals, this technique is an incredibly important part of training. You can apply it now, too!

Take 10 deep breaths in and out

Use the special box technique to completely relax.

Use the rhythm of music

The song "Qu'attendez Voud De Moi?" by Degiheugi has the perfect rhythm for applying the box technique!

Make conscious choices

By taking a moment to breathe calmly at stressful and important moments, you are better able to make conscious choices. In the Navy Seals, it is used to stay calm and alert in crucial situations.

Countless applications!

Do you have an important meeting at work, an exciting first date or a challenging competition? Using the box technique will help you regain control and be ready to pop! After all, it really is applicable everywhere!