Eat 1 piece of fruit

Time to read: 5 minutes

Eat 1 piece of fruit

Eat 1 piece of fruit 🍎

Fruit is delicious and healthy too! Eat some fruit today."

Make it visible 🔎

Put a fruit bowl in a place where you can see it well, and it is easy to grab.

Reduces risk🥼

Research has shown that eating fruit reduces the risk of various diseases, such as obesity and type II obesity. Fruits in their original form (no smoothies or juices) are preferred. When you eat fruits, the energy is released more slowly than drinking smoothies.