Find the latest articles of NewU

Productivity boosterπŸš€πŸ“š

How to boost your productivity in the era of distraction?

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Slow down and relax with a calming evening routineπŸŽπŸƒβ€β™€οΈ

In line with our three tips from last week on building a morning routine to kickstart your day, we also want to give you three habits that help you create a calm & relaxing evening routine. A peaceful & relaxing evening routine helps you cool-down after an intense day and allows you to become the NewU.

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A morning routine to kickstart your dayπŸš€πŸŽ

The morning is one of the essential parts of the day! Having a good morning routine sets the standard for the day and ignites a chain reaction of good habits. Below we have listed three habits that you could integrate into your morning routine to kickstart your day and become the NewU!

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A look inside NewU with NewU InsideπŸ”ŽπŸš€

We wanted to share with you our developments and improvements of NewU during the last month! In our latest NewU Inside article, we share the growth of our team, our latest developments, updates and newest partnerships!

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Myth or fact: Does it take 21 days to build a new habit?πŸŽπŸš€

It is a popular saying that creating healthy habits takes 21 days. How did this originate? There was a doctor named Maxwell Maltz. He discovered that after surgery, it took his patients roughly 21 days to adapt to their new self-image. This was interpreted by the public that forming a habit takes 21 days.

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Is coffee healthy? β˜•

A warm cup of coffee in the early morning can be an enormous pleasure. But is it a healthy one…? It is scientifically proven that caffeine consumption, in a moderate dosage of max 400 mg per day (Β± 4 cups of coffee), can improve short-term mental and physical performance. Caffeine also has a positive impact on performance during a period of sleep deprivation.β˜•

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How to stay calm & relaxed in a noisy world!πŸ§˜πŸ½β€β™€οΈπŸŽ

Life is a wonderful adventure. However, in these fast-changing times, it can sometimes be difficult to find your time to relax. To help you better detach and boost your happiness, we would love to share with your three tips from NewU that help you stress less & relax.πŸ§˜πŸ½β€β™€οΈπŸŽ

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Staying active during the lockdownπŸƒπŸΌβ€β™€οΈπŸ’ͺ

World-wide the lockdown has been prolonged or re-integrated. These 3 tips will help you to stay active during these unconventional times and will help you to feel physically and mentally fit! πŸƒπŸΌβ€β™€οΈπŸ’ͺ

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