Find the latest articles of NewU

Walking on sunshine☀️

We hope you enjoyed the beautiful sunny weather last week! As entrepreneurs, we know how hard it can be to spend enough time outside. You’re working hard, sitting or standing behind your desk, while outside, a clear sky appears with a bright sun in the background. We have good news for you! A 30 min walk in the sunshine is one of the most effective ways to boost your mental and physical health! With the summer approaching, this is the perfect reason to take an extra break, boost your vitamin D levels, get moving and enjoy the sun.

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The power of a hot shower🔥

In our NewU Inside article from last week, we showed you the effects of cold showers on your performance. If you're not convinced to use cold showers, we have good news for you! Hot showers (or hot baths) also have health benefits!

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Cold shower: healthy or overhyped?🥶

A cold shower... probably something you only think of during a scorching summer day. However, taking a cold shower is becoming more and more popular. You probably have seen or heard it somewhere; taking a cold shower is healthy. But is this the case?

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Making your environment work to your advantage🍭

Did you know that your environment has a substantial influence on your behavior? Do you recognize this? It is four o'clock in the afternoon, you worked hard all day and started to feel hungry. You look around and see a big candy jar on your desk. Before you know it, the candy is transferred from the jar into your mouth. 

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Our most popular habit to date💧

We hope you are doing well and that you are well on your way to becoming the NewU! As you probably know, we have over 250 scientifically verified habits on NewU.

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Is blue light bad for your sleep?🛏️😴

You might have read or heard somewhere that it is best for the quality of your sleep to stop watching movies when you're lying in bed and stop using your phone an hour before going to bed. Is this true, and why is this the case?

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Learn how to read labels and learn to identify healthy snacks🥦

Have you ever experienced standing in front of the shelves in the supermarket wondering if the food you had your eye on was healthy or not? We all know that high-quality food is more nutritious than low-quality food, but how do you recognize high-quality food? With these tips, you can be sure that you always choose healthy food.

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Tips & tricks to become a master of your motivation⚙️

We all know the moment. You stated your goal; you want to run a marathon, lose weight, or work out more. You got off with a good start and already trained four times last week. Fantastic! But then the inevitable happens… your mind starts playing tricks on you and starts convincing you not to follow up on your habit. This is very normal. To help you become a master of your habits and motivation, you can use these three tips that help you stay motivated and reach your goals!

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Feel happy & positive🎉🌞

Happy and relaxing moments are extremely important to have and are of course good for your health. With these three tips, you can keep the happy & positive feelings up after the weekend.

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How to improve your sleep rhythm?💤

With the summertime approaching and the days becoming longer it can be a bit harder to find a steady sleeping rhythm. A good sleep rhythm enables you to fall asleep quicker and sleep deeper which boosts your energy and happiness during the day. With these three steps, you can establish a blissful sleep rhythm.

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Skyrocket your health with goal setting🚀🎯

We hope you’re doing well and are on your track to becoming the NewU! Changing your habits is not rocket science.🚀 Yes, that’s right..! Changing your habits is more about following the right sequence of steps. The first step to change your habits is setting a goal that motivates you. These three tips will help you set inspiring and actionable goals...

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Myth or fact: Are power naps the real deal?💤🥱

It is a long day, you woke up early and around noon you start to feel tired. You start wondering, should I take a quick power nap?

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Productivity booster🚀📚

How to boost your productivity in the era of distraction?

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Slow down and relax with a calming evening routine🍎🏃‍♀️

In line with our three tips from last week on building a morning routine to kickstart your day, we also want to give you three habits that help you create a calm & relaxing evening routine. A peaceful & relaxing evening routine helps you cool-down after an intense day and allows you to become the NewU.

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A morning routine to kickstart your day🚀🍎

The morning is one of the essential parts of the day! Having a good morning routine sets the standard for the day and ignites a chain reaction of good habits. Below we have listed three habits that you could integrate into your morning routine to kickstart your day and become the NewU!

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A look inside NewU with NewU Inside🔎🚀

We wanted to share with you our developments and improvements of NewU during the last month! In our latest NewU Inside article, we share the growth of our team, our latest developments, updates and newest partnerships!

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Myth or fact: Does it take 21 days to build a new habit?🍎🚀

It is a popular saying that creating healthy habits takes 21 days. How did this originate? There was a doctor named Maxwell Maltz. He discovered that after surgery, it took his patients roughly 21 days to adapt to their new self-image. This was interpreted by the public that forming a habit takes 21 days.

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Is coffee healthy? ☕

A warm cup of coffee in the early morning can be an enormous pleasure. But is it a healthy one…? It is scientifically proven that caffeine consumption, in a moderate dosage of max 400 mg per day (± 4 cups of coffee), can improve short-term mental and physical performance. Caffeine also has a positive impact on performance during a period of sleep deprivation.☕

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How to stay calm & relaxed in a noisy world!🧘🏽‍♀️🍎

Life is a wonderful adventure. However, in these fast-changing times, it can sometimes be difficult to find your time to relax. To help you better detach and boost your happiness, we would love to share with your three tips from NewU that help you stress less & relax.🧘🏽‍♀️🍎

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Staying active during the lockdown🏃🏼‍♀️💪

World-wide the lockdown has been prolonged or re-integrated. These 3 tips will help you to stay active during these unconventional times and will help you to feel physically and mentally fit! 🏃🏼‍♀️💪

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